Finally Beat Knee Tendinopathy for Good.

Tired of not being able to jump or lift without your knees flaring up on you constantly?

Stop cycling through rest, ice, and exercises that only help until you try to load your knee again. Work directly with Dr. Andrew Knight, PT, DPT — a tendon rehab specialist — on a completely customized and structured program built to get your knee stronger, more resilient, and back to full lifting, jumping, and running pain free as fast as possible.

Book your free discovery & consult call here to learn more about how this program can finally put your knee pain to rest.

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Is This Right for You?

This program is for you if:

You've been suffering with knee pain (patellar, quad, or other tendon-related) for weeks or months that just won't fully go away
You've tried rest, stretching, or a few generic PT visits and the pain always creeps back once you're active again
You're a runner, jumper, lifter, or field/court athlete and you're modifying or skipping activity because of your knee
You've been told to "just rest it" or "just strengthen it" but nothing has actually changed your knee's ability to handle high level activities
You want a real plan with a real timeline — not just open-ended sessions with no clear endpoint

1000+

5+

Years of High Level Experience

Patients treated

100%

5 star reviews

1-on-1

Treatment Guaranteed

By the Numbers

Why Tendinopathy Needs a Different Approach

Tendons don't respond to rest the way muscles or joints do — under-loading them is often just as much of a problem as overloading them. Getting a tendon truly durable again requires a specific, progressive loading strategy over several weeks, not a handful of generic stretch-and-strengthen sessions.

That's why this isn't a package of visits — it's a structured program with a clear beginning, a defined progression, and a real endpoint.

The Program Pathway

Phase 1: Assess & Densensitize

(Weeks 1–3) Comprehensive eval, baseline strength, load, and functional testing, pain and tendon-load scoring (VISA-P/PSPF Forms), and an isometric loading protocol to start reducing pain without losing capacity.

Phase 2: Build Tendon Capacity & Tolerance

(Weeks 4–8) Progressive strengthening (isotonic and heavy-slow-resistance loading), addressing the movement, strength, and mobility deficits that got you here in the first place.

Phase 3: Return to Full Activity

(Weeks 9–12) Plyometric and sport/activity-specific reloading, final strength and functional retesting, and a clear discharge plan so you know your knee can handle what you're asking of it.

Choose Your Format

Completely Online

Everything delivered virtually — virtual assessment, a fully personalized loading program, video form checks, and ongoing check-ins to adjust your plan as you progress. Ideal if you're out of the area, have a packed schedule, or prefer to train on your own equipment/gym.

What's included:

Comprehensive virtual evaluation & baseline testing protocols
Live video weekly check in visits with Dr. Andrew
Custom-built loading & strength program with video guidance through the Everfit app
Unlimited messaging support during the week for form checks, program tweaks, questions, and concerns
Final reassessment & return-to-activity clearance

Investment: $2,800–$3,500 (based on severity/timeline)

Hybrid Program (In Person + Online)

The full in-clinic experience — hands-on manual therapy, including scraping, dry needling, cupping, and other joint mobility/soft tissue work as needed, and in-person load testing — paired with completely customized online programming to be completed during the week between sessions

What's included:

Comprehensive in-person evaluation & baseline testing
1-on-1 weekly in-clinic sessions (manual therapy, dry needling/cupping, guided loading/exercise feedback)
Custom loading & strength program with video guidance through the Everfit app
Unlimited messaging support during the week for form checks, program tweaks, questions, and concerns
Final in-person reassessment & return-to-activity clearance

Investment: $4,500–$6,000 (based on severity/timeline)

The Difference Between This Program and Basic Physical Therapy

The Elevate Difference

Generic PT

Visits per week: 1x, freeing up more time in your schedule for everything else in your life

1-on-1 with a tendinopathy expert the entirety of each session, no exceptions

Real, clear, tangible path and goals to track toward program completion

Comprehensive exercise programming delivered in app to be completed between sessions

Unlimited access to your PT for questions/concerns/adjustments between sessions

Visits per week: 2-3x, constantly managing your schedule and living life around PT

15 min with a general PT, then passed to student aides or stuck doing basic exercises by yourself

"We'll see how things go" - no clear path, no clear timeline, no clear answers for how to solve it

A sheet with 3 basic exercises that never get updated or progressed

No opportunities for questions or adjustments between sessions

The bottom line: You save time during the week, you get more expert and specialized care, and you don't just get better; you STAY better after program completion.

I just finished working in rehab...Andrew helped me so much - he got me back to jumping, hopping, leaping and jogging! Thank you!

Tricia

★★★★★

Andrew was very knowledgeable, professional, and very informative...he treated me with kindness , respect and encouraged me to strive to be the best in recouping.

Jason

★★★★★

Andrew was my therapist. Very knowledgeable. Worked me as hard as I could handle but never more. Got me fully up and running again.

Laurel

What Patients are Saying

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FAQs

Do You Accept HSA/FSA for this Program?

Yes — treatment for a diagnosed tendon condition is HSA/FSA eligible. We provide itemized superbills so you have documentation for your HSA administrator or insurance out-of-network reimbursement.

Can I Do a Payment Plan?

Yes — we offer installment options so you can spread the investment over the length of your program rather than paying it all upfront.

How is this different from just booking regular sessions?

Regular sessions are billed one at a time with no built-in structure or endpoint. This program bundles your full care pathway — evaluation, progressive programming, check-ins, and a final reassessment — into one plan built specifically around resolving your tendinopathy for good.

What if I'm not sure which option (online vs. hybrid) is right for me?

That's exactly what the free discovery call is for — we'll talk through your knee, your goals, and your schedule, and help you pick the format that fits.